Tips to control diabetes

· A normal blood glucose level is 60-110 mg/dl. Diabetes is diagnosed with a fasting blood
glucose level of 126 mg/dl or higher.
· Blood cholesterol levels also should be maintained by the diabetic patient.
· As per the study of some articles available on the net most of the diabetic patients will die due
to heart problem but not diabetes.
· Persons who are suffering with diabetes should have to complete their night meal upto
8.00pm and they should not sleep upto two hours after completion of meal. Some activities
watching tv computer operation etc., are necessary.
· Taking meal with a gap of 4 hours is better.
· Curd may be avoided.
· Rice may be avoided at night meal and instead of rice taking pulkas (without oil) may be
preferred.
· Taking of more curries than rice may be preferred with meal.
· Oil fried rice and fried curries may be avoided.
· Some vegetables like Potato may be avoided.
· Avoid fruits like Banana, Mango and grapes.
· Avoid food items containing more carbohydrates and fats.
· Avoid sweets and bakery foods.
· Avoid creams, ghee, cashew nuts etc.
· Low fat and low carbohydrate food preferable.
· Timely sleep and timely food necessary.
· To get relief from stress and tiredness, slow and deep inhale and exhale through nose more
helpful. (Anuloma Viloma Pranayama)
· Other physical exercise is helpful to reduce blood sugar level.
· If heavy weight try to lose weight through food control and physical exercise.
· Regular sugar check up necessary.
· Concentration on Blood cholesterol levels also necessary.

Normal Blood Glucose levels

Fasting blood glucose:, 70–110 mg/dL
2 hours after eating 70–145 mg/dL
Random (casual):, 70–125 mg/dL

Type-I Diabetes

This type of diabetes will be seen in the people when the pancreas is unable to produce sufficient insulin. In this stage Insulin will be given to the patients through injections and in some cases tablets also used.
If the blood glucose levels are not in control and high there is the possibility of damage to the large blood vessels leading to the heart. So due to the uncontrolled glucose levels the persons may suffer with heart disease, kidney disease and retinopathy etc.

Type-II Diabetes

In the patients of type-II diabetes some insulin may be produced and body’s cells have become resistant to insulin and prevents glucose from entering the cells. If one failed to control this Type-II diabetes with food control, there is a possibility

Diabetes:

Diabetes is an important disease in the present. Most of the people of Middle age to Old age are suffering from this diabetes. This is the disease that results in high blood glucose levels due to the inability of the body to utilize the “insulin” hormone perfectly. Our body needs glucose in order to fuel the body cells. The brain relies exclusively on glucose for energy, which is why our body is so sensitive for changes in blood sugar levels.
There are Pre-diabetes, Type-I and Type-II diabetes are there. If Pre-diabetes identified in a person it can be curable initially with food control and exercise. Type-II diabetes stage will leads to Type-I diabetes stage if the persons who are not taken proper medicine and proper food and exercise.
Many reasons including stress and strain will be considered for getting the diabetes. Once diagnosed as diabetic patient, insulin is needed either in the shape of injection or tablet. Walking and physical exercise will also helpful to get some relief from diabetes.
After a meal, the bloodstream is flooded with glucose from the breakdown of carbohydrates. Then blood sugar begins to rise which activate the pancreas to secrete insulin. Insulin helps store glucose in the cells of the body for energy..